Chair Yoga

Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair or standing using a chair for support.  Often the poses or Asanas are often adaptions of Hatha Yoga poses.  Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  Our instructors will always access each individual to see their limitations, although this form of Yoga hasn’t any complicated manoeuvres or complex movements.