Pre-natal

The months leading up to the birth of your child can be a stressful time for any mother.  Pre-Natal Yoga can help you stay calm and feel great during the most important 9 months of your life.  Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.  Our qualified instructors can help you on your journey by providing classes to suit you during each stage after 14 weeks.  Our classes are always approached in a safe and gentle manner.  Our experienced instructors will tailor the class for you to help with any aches, pains or discomforts that you may be suffering.

Our Free 30min class will give you the opportunity to try Yoga on a one to one basis with one of our highly qualified instructors in the comfort of your own home.  You can use this free class to discuss further classes or programmes if you feel that Yoga Daijo is right for you.