Yoga is for everyone of all ages and abilities and is very popular with the over 70s. It has many health benefits including combating stress, fatigue, pain and it is no secret that is it also known to slow down the ageing process.
By learning some of the basic poses alone, it can lead you to an overall better quality of life. Our highly qualified instructors will help access your abilities and overall limitations.
We offer a Free 30min class to give you the opportunity to try Yoga from the comfort of your own home. Our instructors will help encourage and motivate your along the way and if desired you can book a class or program to which they will set out tailored classes to fit your needs.
“Age is an issue of Mind over Matter. If you don’t Mind, it doesn’t Matter!”